30 minutes
@
$80.00
Meet with me in-person/virtually and I will design a customized personal practice for you to do at home. I provide a detailed movement assessment that discovers your strengths, weakness and imbalances. Then we will discuss your goals and I create a unique home practice for you to create the healthy habit of moving consistently, and doing the best exercises for your body. With life-long access to the video, you gauge your progress. Getting out of pain, pregnancy/ postpartum, and moving well just got easier!